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Maffetone’s Training
If you ask any of the local triathletes if they know such “Maffetone’s Training” and if they tell you, NO, it’s either they are ignorant or they don’t want to share their training “secret” to you. If...
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180 Formula
Click on the link below on the article by Dr Phil Maffetone on his Maximum Aerobic Function (MAF) which is a detailed explanation on his training philosophy following one’s Heart Rate and the use of a...
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MAF Test
It was hard for me to adjust to the Maffetone Training by following 180 Formula during the 1st week of my training. I had mentioned in my previous posts that I “cheated” on strictly following the 180...
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Revisiting Maffetone’s Training Method (2020)
Sometime on the first week of August 2011, I have written on this blog about the Maffetone’s Training in Running and it was very effective then during my training days in preparation for my running...
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1st MAF Test Of The Year (2020)
After running for six weeks on MAF training, easy running using my Heart Rate Monitor, following the MAF Formula where my beats per minute range would be from 112 to 122 beats per minute must be...
View ArticleRunning Diary: August 8, 2020/2nd MAF Test
I became lazy for the past days and I just stopped running since last July 30 and that makes 9 days of no running. Three days ago, I came up with a video on my You Tube Channel and the topic “What...
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